First Thing, Last Thing

Our rule of thumb is to use hemp extract first thing in the morning and last thing at night. We believe this optimizes absorption and allows for maximum interaction with the cannabinoid receptors of the ECS. ‘First thing, last thing’ is an effective and easy-to-remember heuristic for your daily routine.

Ramp it Up

Finding your ideal amount requires a little experimentation. Our approach is to start small and gradually ramp it up to an amount that feels right for you. Keeping it at that optimal level, then making situational adjustments when needed is a practical, common-sense technique we like to use.