As we move into 2026, this is our moment to pause before the pressure takes over. Before the noise pulls us in too many directions. We’re in control. We don’t need to reset everything, we simply need to refine what’s already here to better support us.
This isn’t about perfection or performance. It’s about alignment — designing your life, and your habits, in a way that feels sustainable and effective.
The earliest Egyptian references to the healing properties of the plant are found in the fragments of an almost 4000 year old scroll of medical instructions, known to scholars as the Papyrus Ramesseum III.
The new year often comes with a familiar expectation; to reset, reinvent, and resolve ourselves into something new. More goals. More discipline. But what if
December is often framed as a season of joy — but neurologically, it’s one of the most demanding months of the year. Shorter days, heightened
It’s harvest season – a moment to gather what’s grown, let go of what’s not, and step into the darker months with purpose.
